CBT: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach that helps individuals understand how their thoughts, feelings, and behaviors are interconnected. By identifying and challenging unhelpful thinking patterns, CBT empowers people to develop healthier perspectives and coping strategies. It is effective for treating a range of mental health issues, including anxiety, depression, PTSD, and stress. CBT is goal-oriented, practical, and typically short-term, focusing on current problems and solutions. Through guided exercises and practice, clients learn to reframe negative thoughts, manage emotions, and take constructive action. CBT supports lasting change by promoting self-awareness, emotional regulation, and more adaptive ways of thinking and living.

We have several therapists that specialize in CBT including: