Internal Family Systems (IFS) and Trauma-Informed Stabilization Treatment (TIST) are therapeutic models that focus on healing through understanding internal parts of the self. IFS, developed by Dr. Richard Schwartz, views the mind as made up of different "parts," each with its own role, and aims to restore balance by helping the Self lead with compassion. TIST, created by Janina Fisher, integrates parts work with a trauma-informed lens, emphasizing safety, stabilization, and reducing self-destructive behaviors. Both approaches help clients understand and heal fragmented inner experiences caused by trauma. By fostering inner connection and compassion, IFS and TIST support deep, lasting emotional recovery.

IFS and TIST are both examples of Parts Work. “Parts work” in therapy is an approach that treats the mind as made up of different parts, rather than one single, unified voice. Each part has its own feelings, beliefs, and job—even when those parts seem contradictory. These approaches can be quite helpful with individuals, couples, adults, and teens as they work through trauma and difficult emotions.

We have several therapists that specialize in Parts Works including:

• Lisa Rhoads

• Bismat Nasir

• Hannah Woods

• Patti Biederman

• Hannah Kaminsky