Exposure and Response Prevention (ERP) is a highly effective form of cognitive-behavioral therapy used primarily to treat Obsessive-Compulsive Disorder (OCD). ERP involves gradually exposing individuals to thoughts, images, or situations that trigger anxiety or obsessions, while helping them resist the urge to perform compulsive behaviors. Over time, repeated exposure reduces fear and anxiety, teaching the brain that distressing thoughts are not dangerous. ERP empowers individuals to tolerate uncertainty and regain control over their lives. It's also beneficial for treating anxiety disorders, including phobias and social anxiety. With practice and support, ERP helps break the cycle of obsession and compulsion, fostering long-term recovery.

We have several therapists that specialize in ERP including:

• Bismat Nasir: https://cincytherapycenter.net/bismatnasir

• Hannah Woods: https://cincytherapycenter.net/hannahwoods