Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy developed by Albert Ellis. It focuses on identifying irrational beliefs, challenging them, and replacing them with rational alternatives. REBT teaches that our emotions are influenced not by events themselves, but by our interpretations of those events. By recognizing unhealthy thought patterns—like catastrophizing or demanding perfection—we can change how we feel and behave. REBT emphasizes acceptance, personal responsibility, and practical problem-solving. It's especially helpful for anxiety, depression, and anger. Through consistent practice, individuals learn to cultivate healthier thinking and emotional resilience, leading to more fulfilling and balanced lives.

We have several therapists that specialize in REBT including:

• Lisa Rhoads: https://cincytherapycenter.net/lisarhoads

• Bismat Nasir: https://cincytherapycenter.net/bismatnasir

• Karen Jones: https://cincytherapycenter.net/karenjones